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A question for the runners...
Hi folks, Today I have graduated from the Couch to 5K programme and run my first non-stop, no walk 5K. My plan has always been to get up to at least 10K as living in the town centre but being a country bumpkin at heart I like to get out in the fields and that means running farther! I have been using an app to get me to 5K…
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Homemade Cereal Bars
I've always been a fan of cereal bars as a quick breakfast or running/recovery snack - except I find them a bit dry and rather lacking in fruit. I thought I'd show you what I've been using pre-run while doing couch to 5K, they are really delicious. I adapted this recipe from a You Tube video on preteen bars. Number shown…
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Allergy food blog - some are low calorie!
http://allergiesdonotmeantastelessfood.blogspot.co.uk/ Hi All, I'm new to the forums but I thought that I would introduce my food blog. My wife has an extensive list of food allergies: All Nuts and Seeds Eggs Strawberries Cranberries Citrus Fruit Kiwi Fruit Bananas Wheat Mushrooms Peas Beans Sweetcorn Cheese Shellfish…
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New Member
Hi All, I'm Dan - 30 years old from Nuneaton in the UK. I work as a teacher and musician. I started at 248lbs (16st 7) giving me a BMI of 31.43 I've started using the app with the aim of getting down to 189 pounds (13st 7) which will place me at the top of 'healthy' BMI. Going well so far, 12 pounds down and I've caught…
