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What weight were you to fit into an XL?
I am wondering what weight everyone was when they could fit into an XL shirt? I can't remember when I was last able to fit into an XL shirt (if ever). and I would love to be able to shop at 'normal' stores that sell up to XL shirts or get some of the cute underarmor gear!
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Help sore muscles?
So on Saturday I had a fitness test with a new personal trainer and we were doing lunges (I found out my left side is extremely weak, I could only do one on my own on my left side but could do 15+ on my right side). I think I also may have bag knees since how much they're hurting. Anyways, my legs felt really weak…
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Bruising?
I just started really working out last week. I've been doing cardio and small weights right now because I have really, really weak arms and I eventually plan on going up to heavy stuff. But today I realized I had some bruising around my arms (biceps area) ... Is this normal for people who never really worked out with…
