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can you eat what you want and lose weight?
Basically I want to know if you can eat what you want, as long as it's within your calorie goal? I've had a peak at a few members food diarys and it seems that people are eating what they want e.g chocolate,chips,cakes etc and they seem to have lost weight. Can you still lose weight if these foods come under your calorie…
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Does Sugar make a difference?
I'm over my sugar limit every day, my daily limit is 31. Im always way over that. Does it make a difference to weightloss?
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havn't lost a thing :(
I've been doing myfitnesspal for ages now, and I've been sticking to my 1500 calories a day. I exercise most days, mostly walking. My average net calories is between 1400-1500 a day after exercise. In the last 2 months I have not lost any weight, or inches! Despite increasing protein, fruit and veg and "good carbs" and…
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confused with diets
Hi everyone! I've been using the food diary for a few weeks now and according to the scales im not losing anything :( I have increased my exercise and have been relatativly good with what I eat. Also I'm confused with my daily sugar allowance... I'm always over but everyday my allowance changes, does anyone know why this…
