Does Sugar make a difference?

Arees23
Arees23 Posts: 9 Member
in Health and Weight Loss
I'm over my sugar limit every day, my daily limit is 31. Im always way over that. Does it make a difference to weightloss?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Not unless you have a medical condition such as diabetes.
  • skylark94
    skylark94 Posts: 2,036 Member
    Not unless you have a medical condition such as diabetes.

    This. I get 50 to 120 grams per day on average. It hasn't hindered my progress at all and it keeps me happy.
  • hwoeltjen
    hwoeltjen Posts: 199 Member
    What is "way" over?
  • Arees23
    Arees23 Posts: 9 Member
    Like 40 g over >.<
  • susannamarie
    susannamarie Posts: 2,148 Member
    Hasn't stopped me.
  • ohellotheresa
    ohellotheresa Posts: 58
    I actually go over on my sugar intake pretty much everyday also!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Depends:
    who you are
    how old
    what your sugar sources are from
    whether or not you have any medical conditions etc.


    I'm 48/f
    I limit added sugars, but don't worry about sugars from fruits (and vegetables)
    When I say I limit added sugars I look for sugar (actual added sugar) in things like breads, pasta sauces, dressings etc.. I AVOID added sugars in things like cereal etc.

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