knakau

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Discussions

Digging and shoveling snow!
How many calories for an hour shoveling snow?
Exercise calories
Do i have to eat the exercise calories, I am trying to stay between 1280-1300 calories a day, if i then exercise do i have to eat more? Seems to defeat the purpose of exercising to lose weight. Surely so long as i eat over 1200 i am not in starvation mode and the calories burned is a bonus?
On Diet Chef, 3wks 10lb down, 62 approx to go
Hi all, using my fitnesspal to track calories and exercise, and diet chef forum for support so onl just looked at the forum here sorry! Loving diet chef, first diet i have EVER enjoyed. Love the tools that MFP offers and when I end diet will most likely try and continue to monitor intake with this site.