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Discussions

Any advice on intermittent fasting?
I just started IF on Saturday so it's only been a few days. I'm fasting 16hrs with 8hr eating windows, so far so good as I'm meeting my calorie goals and my workouts have not suffered since I've always trained in a fasted state. The only time I get really bad cravings is about 30min before it's time to break my fast and…
Anybody here train with kettlebells?
I'm on a kettlebell circuit right now. High reps with 30 sec to a minute rest between sets. I've never had so much fun working out before. I was wondering if anyone else here is a fan of kettlebells and if they could relate their experiences.