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trainer tips
Have a good day with your food choices and remember to drink your water, you may be just dehydrated not starving!!! Try to get a 30 minute walk in as it is still warm today!!! Diane
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you rock
Hey good job!!!! This is your trainer and friend!! You are going to be the biggest loser. Don't forget you did the eliptical today which is more calories than just walking and you did 20minutes of strength training. Keep it up !! See you saturday. Diane
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New to Fitness Pal
Great site. How do you set up a friends list? good luck to all.
