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trainer tips

laventure
laventure Posts: 8
edited September 2024 in Introduce Yourself
Have a good day with your food choices and remember to drink your water, you may be just dehydrated not starving!!! Try to get a 30 minute walk in as it is still warm today!!! Diane

Replies

  • laventure
    laventure Posts: 8
    Have a good day with your food choices and remember to drink your water, you may be just dehydrated not starving!!! Try to get a 30 minute walk in as it is still warm today!!! Diane
  • FatDancer
    FatDancer Posts: 812 Member
    Thanks Diane...I hardly ever get thirsty, I have to remind myself to drink water, and yes Ma'am, I'll get my exercise today!

    Teammate,
    Fat Dancer
  • koneill
    koneill Posts: 26
    Good food choices!! I just went to Bob Evans and they don't have healthy alternatives. I'm going to run for 2 hours!
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