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How to beat the post-work-out sugar craving?
After a work-out I seem to crave sugar and it puts a bit of a damper on the post-work out thrill. I was wondering if anyone has suffered the same thing and how they beat it?
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What is Weight Training?
Just as the topic says, I have no idea what weight training really is. I always just assumed it was like some underground bare hand boxing club. Where men, shirtless for some reason, glare at each other while sitting on little once-white stools and lifting large dumbells(?). Their arms muscles bulging with veins that…
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Dancing the Weight Off?
After 2 years of thinking about I'm finally doing it! I'm joining the gym! This will be the first time I've stepped in a gym since I was 15 and at 21 I've changed a whole lot. I no longer suffer about caring what people think, I'm not so much concerned about how they look at me or feeling like a fool. In the last 3 years…
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Good Evening People of the Interwebs
Hellow there! My name is Jess, I'm 21 and I am a university student in South Australia. I came across the app randomly just the other day... when I discovered I could download apps on my phone... after 6 months -.-;; And thought, 'Well why not?' I'm not really doing this so much as to lose weight but aiming for a more…
