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Almost 90 pounds lost
I have dropped almost 90 pound in the last year. It's always a struggle but so worth it. I hit 181lbs down from 270lbs. I have add a few pounds back on I stand at 185lbs. I'm pretty sure what I add has been Muscle. I workout 4 days a week doing both Heavy weights and Cardio. I take the middle od the week off to recover.
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Almost a year into the Healthier Lifestyle
Here is my before at almost 300 pounds this was 8/1/2012 Here I am now Almost a year later photo taken last week.
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So far on this weight loss quest
Hi everyone my name is Rick. I woke up one day jumped on the scale and it read 268lbs. I was wearing a size 48 jean but really needed a 50 but 48 just sounded better and at 5'8" I was a pretty big guy. I decided that day that it was time to do something about the problem I had made for myself. I started walking at the…
