So far on this weight loss quest

justunrick

Hi everyone my name is Rick. I woke up one day jumped on the scale and it read 268lbs. I was wearing a size 48 jean but really needed a 50 but 48 just sounded better and at 5'8" I was a pretty big guy. I decided that day that it was time to do something about the problem I had made for myself. I started walking at the local High School track with my wife. I also started logging my food on MFP it's been 7 months now I never miss a day logging my food. I also have joined the local YMCA , where I now switch exercise every couple of weeks. I either do 45 mins on the Precore Elliptical or do 35 mins Interval training resting at 6 uphill grade at 3.5 mph for 2 min then flat run at 7.0mph for 2min.


April 2012


May 2012


Jan 2013


Feb 2013 at this point I have lost 78 Lbs

Mustang_Susie

Great job! Keep up the good work, it's definitely paying off

DaniH826

That is awesome!

jltotaro

Good job! Way to go!

And.... LET'S GO PENS!

rocket_ace

great job!!