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Any 5'4" Ladies currently around 154 lbs (70 kgs) ?
Hey guys I'm looking for support from ladies my size (height and weight) so if anyone here who is about 5'4" 154 lbs and planning to loose around 20 lbs by 1st December please respond. Would LOVE some support and advise from you all.
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Realistic goal? 15 lbs down in 30 days
I want to lose 15 lbs before july starts! Is my goal realistic or will I end up being disappointed? i currently weight 160 lbs and i want to go down to 144 lbs. Anybody who has a similar goal or has already accomplished it? Any sort of advice/review would be really helpful. Thnaks
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Need more MFP pals
Hey there you guyss! I need more motivated friends so add me of you're a regular user of MFP :)
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30 day shred-ers, help please.
Hey I'm on level 2 of the 30 day shred, half way done. The thing that's really annoying me is that even though I've been doing this programme properly like everyday and am eating right as well, but I'm still stuck on the same weight (152 lbs) since past 10 days. Has anyone else been through this or is going through it?…
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Doritos Craze!
If I have packs of chips but still manage staying under my calorie limit, will I lose weight?
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Weigh yourself everyday
FACT: In a study of 3,000 dieters, those who weighed themselves daily lost an average of 12 pounds, compared to a 6-pound loss for dieters who did weekly weigh-ins. Dieters who didn't weigh themselves at all gained four pounds. I dont know if it's actually true or not, I read it online and found it to be very interesting.…
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30 Day Shred question
Hey guys its just my 2nd day doing the 30 DS, can anyone tell me how many times per day do we have to do each level?
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160 lbs 5'5
hoping to lose atleat 15 lbs.. so yeah wanna go down to 144 lbs "atleat". im 5'5" anyone with similar current weight and goal? i need more MFP buddies
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cabbage soup diet- a good quick fix?
gained 4 lbs back in a week (156-160) i dont know how :/ and so i think i need a quick fix- THE CABBAGE SOUP DIET! good idea?
