so I just started this and need friends on here to talk fitness and foods with. I absolutely love training and being a health nerd :) So if ya don't mind adding me please do so.
So here's the scenario... Your out with your______(spouse, partner, friend, boss, etc) and you just did a great job with your dinner in choosing a healthy choice. Then dessert comes up and they want to order dessert and ask you to get some too. How do you respond...... Some of my responses I can't I'm so full if I eat…
Here's what I do when I hit the snooze button too many times. 2 scoops optimum nutrition gold whey caramel toffee fudge (insanely delicious) 1 cup oat meal 1 tablespoon of peanut butter Throw it in the blender and GO What are some of everyone else's hurry I'm gonna be late but still gotta eat something breakfasts
So I was curious as to what some of you out there do to help get yourselves relaxed and ready for sleepy time. I myself have a horribly difficult time getting to sleep everynight. For whatever reason I can't shut my mind off, and I just lay in bed wide awake, and sometimes insanely tired. I've tried cutting my caffeine out…
This pretty damn cool! I'm loving this all inclusive tool for tracking and micromanaging what I eat and how I train. I love it, thanks creators :)
