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Just started this......
so I just started this and need friends on here to talk fitness and foods with. I absolutely love training and being a health nerd :) So if ya don't mind adding me please do so.
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...friends begging you to try dessert
So here's the scenario... Your out with your______(spouse, partner, friend, boss, etc) and you just did a great job with your dinner in choosing a healthy choice. Then dessert comes up and they want to order dessert and ask you to get some too. How do you respond...... Some of my responses I can't I'm so full if I eat…
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Favorite quick breakfast
Here's what I do when I hit the snooze button too many times. 2 scoops optimum nutrition gold whey caramel toffee fudge (insanely delicious) 1 cup oat meal 1 tablespoon of peanut butter Throw it in the blender and GO What are some of everyone else's hurry I'm gonna be late but still gotta eat something breakfasts
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getting to sleep
So I was curious as to what some of you out there do to help get yourselves relaxed and ready for sleepy time. I myself have a horribly difficult time getting to sleep everynight. For whatever reason I can't shut my mind off, and I just lay in bed wide awake, and sometimes insanely tired. I've tried cutting my caffeine out…
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Nice app
This pretty damn cool! I'm loving this all inclusive tool for tracking and micromanaging what I eat and how I train. I love it, thanks creators :)
