Hey everyone! So I have two problems now - I'm an emotional eater & have done so much of it - that I'm ADDICTED to sugar!!! Does anyone have any tips on how to kick this addiction??? I have a headache today & I think it has something to do with not having a lot of sugar today... By the way if anyone who is struggling is…
One of the challenges with emotional eating is that I do really well with staying within my calorie limit, but then some sort of stress will occur in my life & I'll fall off the wagon. I'm in a bit of a "yo-yo diet" scenario right now - but I guess it's better than just gaining an incredible amount of weight like I used…