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Week Starting 26th May
Ugg sickness! Sucks....last night started back to training and man it hurt I hate losing a week of training :sad: Hope everyone else is doing well D
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Week Starting 19th of May
Hi all....Venus ladies out there... Anyone going to do the comp? I am thinking of signing up for it as a challenge and to train harder :smile: Check in and say hi
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Week Starting 12th of May 2014
Weekly thread to get us started for the week - In week 7 and I am getting stronger! I smashed my workout last night and have moved to the Stability ball rollouts in a pike position for the final few in the set. I couldn't even manage 10 of these when I started!! I am also going to up my weights next week - push hard for…
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Week Starting 5th of May 2014
Hi all, Weekly thread :) Hopefully a few more Venus ladies check in this week and let us know how you are going I am off for a DEXA scan this week, going to measure body fat % now and in 6 weeks when I finish Venus. I will to map real changes of fat loss rather than just scale loss. I have changed things up this week so I…
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DEXA scan
Hi all I had a DEXA scan today and I am keen to hear from others that have had a scan - what were your readings etc and did you find it helped with over fat loss, did you see much loss between scans? I am thinking I will go back in 6 weeks to scan again - is this long enough?? Thanks all
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Week of 28th April
Hi all As it is now Monday is Australia thought I would open a post.... Check in and let us know how your week is going Thanks Danielle
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Eat up Day - Extra Fat
Hi all Hit me with some eat up extra fat ideas? I was thinking for my snack today apple with nutbutter? and some avocado somehow with dinner - maybe lean mexican? Any other ideas? Thanks heaps ladies
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CLA
Just upped my CLA - anyone had good results on this? How long did it take to see some results! Please I need some plateau hope :)
