agent99oz Member

I am 5'10 and 73kgs in my profile - I am around the 79kg mark at the moment - trying to get the last 6 off - will be posting a 100day picture in 3 days so look out Feel free to add me - being tall is totally different we carry our weight differently - takes a long time with long limbs to get definition etc etc Cheers D

I am continuing the training but raised my calorie up to 1200 then 1400 cals.....tge whole 1000 cals did not work no weight loss at all....I like the workouts though :)

One day and one binge does not define you....weight loss and training is a journey of ups and downs - I have seen my body at all different types of shapes and sizes, 2 pregnancies etc.... I always have a fitness goal and try and incorporate new exercises into my workout.... Also if you have a big day of calories have a big…

Yip 100% back on track now hopefully you are the same? I have actually changed my diet again to more atkins focused so I am eating up around the 1500cal mark and then training on top of this to get a net of around 1300 cals a day I do think the lower calories have not helped for me - so I am going to try this for a month…

Try for a week and lower your carbs so 30 or more less a day, and then eat slightly more fats for a week - like good fats avocado etc. This may kick start something for you.... Just be weighing and measuring everything and don't step on the scales for a week and see how you go Thanks D

Hi all I am back and feeling better today...god that was a horrid week - I will re-start Week 8 workouts tomorrow when I am off the AB's I also am doing low carb....and guess what.....I have broken my 8 week plateux! Yes finally under 81.5 kgs....I was 79.8 as of this morning I am going to do this for a few weeks and keep…

and then I got sick....been ill all week :( Think I may just do this round another 4-5 weeks and go for it next time How are you doing?

Whats your daily maximum total? Mine is 2080 - I do one day a week and have an eat up day - mostly I eat well during that day and have a really great big meal with things I may want during the week. I think move back to a 1200 - 1300 cal a day (which I net) a day - this suits me...so I eat back my exercise cals - becareful…

I eat around 1200 cals and up a day (plus I eat back all exercise calories but my NET is around 1200) with one eat up day a week - up to 2080 calories. Feel free to have a look - it's lots of protein options which is what suits me - can't eat most fruit due to fructose intolerance, and can't eat much wheat either.... What…

cooking a roast with lamb and garlic...I will suck the cooked garlic :)

That's great news on the inches lost - are you lifting weights yet?? If not start ASAP - will really help with shape and some of the saggy skin:smile:

Oh know - I am also coming down with something :frown: Need an early night

blend it with ricotta cheese, cocoa powder and make a pudding

What are your measurements like? Waist, hips etc. Have you taken these? Sometimes you are losing just not on the scale

Bump people wondering why you are not losing weight read this best advice:smile:

Ok try this for a few weeks no alcohol then you won't want that pizza afterwards. Weigh and measure everything, everything be brutal. There is a brilliant post in this board about weighing and measuring food thanks to sexysteph, find it and read it. Drink more water, watch sodium level, eat more lean protein Losing weigh…

DEXA scan - only way to be really sure Just had one done 2 weeks ago so I could baseline where I am at as the scale is not moving - I have a goal going back in 6 weeks to scan again Best money I have spent - no guessing just real accurate reporting, also tells you bone density, lean mass, overall mass and FAT...:frown:

Me, myself and I and my Venus ladies....my Hubby is happy if I am happy and I am happiest training and eating well....

weigh and measure everything you are eating for a week be really strict Change the fitness you are doing for the week - i.e if you have been running, do something different Drink more water 7 weeks without a weight loss here...7 weeks but I will not give up :smile:

If you are wanting to start a lifting program does your gym have free access to a personal trainer? If you have never lifted before it is really really important to get this right - I see so many women at the gym who lift poorly or don't know what they are doing and are afraid to ask. Don't be :smile: I also did WW for…

Hi there I am not going to scrowl through pages of eating tips - everyone else has gone there for you I think some hardcore core work will help Stability ball rollouts Lift and lower using a bar - pull knees up to chest while hanging Stomach vaccums - on all fours and sucking in your core as hard as you can and holding…

Hi I am 5'10 - my profile picture is me 73kg's which is 160 pounds. My lowest weight ever was 151 - too low for me - I looked ill. It's all about size and dimension - I am a big bird...not long and limb like if that makes sense

Ok so if Eggs are no good how about Lean Turkey Tuna Chicken Quinoa - only grain that has all the essential amino acid strains Cottage cheese - blend it up if you hate the texture Ricotta cheese - really yummy mixed with yogurt and apple I like red meat but limit my intake as I could eat this everyday....:smile: 320 cals…

BUMP - Such great advice :smile:

Hi there I hate plateau's they suck and play with your head :smile: Can you please take your measurements today (if you don't already have them) and then take them again in a week etc, sometimes changes are happening but just not on the scale. I have lost 8cms off my waist and NO weight in 7 weeks, that way you can track…

Yah go you. :smile:

Hi there, I do 3 days of heavy weight training and 3 days of cardio training so HIIT or quick power swim. looking at your diary you eat different amounts each day for each meal and you are carb heavy. For me I find a bit more protein is better. I always eat a protein heavy brekkie I also stop all eating at 6pm and no…

Try more protein for breakfast Your lunch on Friday was a good lunch - look to repeat this type of eating, you had good carbs, protein fats etc Less packaged foods - lots of packaged snacks, try apples with almond butter OR cottage cheese with apple, or Greek Yoghurt, or grilled chicken. With 4 kids time would be of the…

Take your measurements firstly - scale and with a tape measure. If you want to have a 1200 a day calorie limit then your net must be 1200 a day - nothing less Protein is your friend - have this for breakfast and with meals, snacks etc Include good carbs, quinoa, vege's etc Eat whole foods, not too many packaged meals,…

Yay! Glad you are feeling better horrid when you are sick 12 pounds is awesome - really great work :)