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Do you work out before breakfast...what are your results?
I know this has probably been asked a bizzillion times.. but I don't really want to know if its Better to workout before or after breakfast.. I want to know your results have byou compared the vs.? I've been working out before breakfast .. thinking ill be burning pure stored energy.. well I haven't seen any significant…
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Does BMR ADJUST depending on how Active you are?
I'm asking because I am working my butt off and eating right.. but not really seeing any results... I'm currently off work, but I have a very active job... and I go back in about 2 weeks. I'm wondering if my body isn't losing because even with all my exercise I usually do an Hour+ Morning and Night... but I don't come near…
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Will you be held hostage at your final goal?
Okay their are a lot of people, who seem to be very strict and gungho about the way they eat, exercise and ao forth they have very strong opinions, that I personaly don't find realist and i'd feel held hostage and held captive...let me be free lol.. I hear very militant comments like: This isn't a diet, its a lifestyle.…
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After 3 Weeks of Daily Exercise My Clothes are TIGHTER!
My stats I'm 30 5'3" 245 and have been obese since I was very small, I've been working out daily for 3 weeks.. and although I've lost 10 pounds my weight fluctuates daily... its hard keeping my cals under 1800 I mostly eat chicken breast and wheat bread... I eat 5-6 meals anywhere from 200-400 cals each.... I mean I…
