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Best machine in the gym to get rid of belly fat?
I currently have started to go to the gym and never know what machines are actually better to fight the stomach fat with? I have a horrid amount of stomach to get rid of (I'm an apple shape) but when at the gym I seem to work on my arms and legs and not really have a clue at what to do to get rid of my trouble area. Does…
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Looking for PCOSers in their 20s from UK!
Hi All, I really would like some more friends from the UK with PCOS or similar illnesses. I have to admit I find it a struggle most days and I know some people are in the same boat as me and I just really need a kick and a nudge to keep myself on track and also help support others so we can do it together! Add me as friend…
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Atkins followers.. quick question!
Hi all, Quick question for anyone on atkins. I've just started Atkins and I'm on the first phase of only eating 20 net carbs a day. Does anyone still keep their calories lower? I've been eating my 20 carbs and hitting about 2000 cals or just slightly under (MFP is set to 1800 cals) I find that I do eat quite a bit of meat…
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Pills and PCOS
Hi all, Sorry a quick question. I was diagnosed with PCOS about a year and a half ago and have been trying to lose weight with it and finding it hard due to bleeding and bloating around 3-4 times (lasting up to a week) a month. I thought my body was back to normal as I was having a more regular cycle and only 1 bleed a…
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Fitbit tracker (UK)
Hi all, I'm debating on getting a fitbit tracker, I'd really like to see how much I move a day and track my daily routines closly as well as see what my sleeping patterns are like (recently been exhausted and not getting good sleep, so would help massively!) The one thing that's putting me off it is I don't how easy other…
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Anyone else alternating days?
I've decided to shake my 30DS up as I get bored of it after a few days so I've been alternating days and been going on my wii fit instead of 30DS to get my workout and last night I went on my treadmill and today is my shred day. Anyone else doing this? I'm trying to do the 30DS as much as possible but I find it boring at…
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Experiences that put you off Hospitals even more!
I’m one of them people who HATE hospitals. Not sure what they are like America but in the UK they are poor and very understaffed and problematic! I suffer from PCOS and had to see a gynaecologist this morning for hip pains. The Doctor who saw me was African and this caused a language barrier as he barely spoke English and…
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Skinny partners. Frustrating or encouraging?
I have recently been asking myself this! Since I’ve met my partner he’s been a stick thin rake. He can eat how much of what he wants and doesn’t put on weight whilst I put on 3 stone! (Before anyone asks - He is active as he has very hands on job and stands most the day but he doesn’t exercise apart from riding a BMX every…
