NewNancy56

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Need Help Adding Exercises to my Log
I have been working with a personal trainer at the gym for several months now. I am finally trying to log those efforts into myfitnesspal. The thing is, the database seems to have never heard of what my trainer has called the exercises in my journal. Even things so common as lunges and crunches. For the first 3 months, I…
Need Target Guidance
I lost 52 pounds in the last year, essentially without exercise, following a 1200, low, but complex carb only diet. I am now finally adding exercise....30 minutes of strength training and 20-30 minutes of cardio 3 days per week. Should I be increasing my caloric intake, or can I continue with the same targets?

NewNancy56 Member

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