Need Target Guidance

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NewNancy56
NewNancy56 Posts: 3 Member
edited January 9 in Health and Weight Loss
I lost 52 pounds in the last year, essentially without exercise, following a 1200, low, but complex carb only diet. I am now finally adding exercise....30 minutes of strength training and 20-30 minutes of cardio 3 days per week. Should I be increasing my caloric intake, or can I continue with the same targets?
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