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Upper body and core
Hello all! I am looking for suggestions on workouts for the upper body and core. I want to do a Spartan race, but it is very difficult becoming motivated to workout to do it! (Especially when no one I know will do it with me). Anyways, I know the Spartan race has suggestions on work outs but I am looking for something that…
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Upper body
My goal this year is to do a Spartan race this year. That being said, I need some serious upper body strength to do that and I am super weak. Anyone have recommendations on upper body exercises that I can do at home and how often I should do them? I am a 25 yr old female if that helps any. Thanks!
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Strange leg issue
Hi this may only be a question for a doctor which I am unable to afford right now but I thought I would ask and see if anyone else has experienced the same issues. Basically when I go running my right leg rotates in a circular motion inward and it feels like I am going to fall. I haven't run in awhile because of this and…
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Terrible eater!
I have a terrible diet. I am in the normal weight range for my height. I am 5'4" and about 125. I always have junk food in the house thanks to my parents. Even after I talked to them about keeping it out! Plus I always eat the same things everyday and I am a super picky eater. I need help!
