Have Barbell/Dumbbell set with 50Kg where to start?
I really want to start weight training at home, as I don't have the option of going to a gym, but don't have a clue where to start. I have lost 11lb with the help of MFP and 30 DS and I am currently 133lb 5ft 2in, my UG weight is 125lb. Like the title says I have a Barbell/Dumbbell set with 50kg weights and I don't know…
