Have Barbell/Dumbbell set with 50Kg where to start?

Buddyjkl
Buddyjkl Posts: 8 Member
in Fitness and Exercise
I really want to start weight training at home, as I don't have the option of going to a gym, but don't have a clue where to start.

I have lost 11lb with the help of MFP and 30 DS and I am currently 133lb 5ft 2in, my UG weight is 125lb. Like the title says I have a Barbell/Dumbbell set with 50kg weights and I don't know where to start. I have looked at the strong lift 5x5 program but you seem to need a squat rack for that, is there anyting I can do with my current equipment, does anyone have a simple program that I can follow to get me started? or point me in the right direction?

Feel totally lost and cluless.
Thanks in advance

Replies

  • mousepaws22
    mousepaws22 Posts: 380 Member
    You could try a hack squat instead of having to use a squat rack. Personally, I think stronglifts is a really good programme.
  • Buddyjkl
    Buddyjkl Posts: 8 Member
    Thanks for your advice, I just googled the hack squat, had never heard of it, like I said I don't have a clue, but I will try that.

    Thanks again.

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