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Exercise has triggered heartburn
I have acid reflux that is managed with prescription medication. I also know of a couple foods that are triggers that I try to avoid. However, recently I have experienced periods of heartburn throughout my day after increasing my activity level. Anyone else have this problem? Any advice to prevent this without additional…
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Evening workouts
I'm planning to incorporate evening workouts into my routine 3x per week (since I get home from work around 5:30pm). Anybody out there have a good schedule they could share? Do you experience trouble with falling to sleep after a workout? Any helpful tips? Thanks. I'm hoping to avoid a lot of trial & error ;-)
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supplements
First, thanks for creating the group. I love your no-nonsense approach to giving advice/info. I joined mfp this past May. I run 2-3 times per week; weight train 2-4 times per week. Been doing this for 9-12 weeks now. I like my results so far. No drastic changes; just less fat and a little more muscle showing. I have added…
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Short Females
I have a question for all short females. I'm 4'11" and weigh 109 (skinny fat). MFP calculates my daily calories at 1200. I lost weight the first week at this setting but I'm not now. I suppose mine should be higher, but don't think most calculators get it right for small people. I'd like to know how other short females…
