Ok, so I work with a lot of ladies and they have started asking me if I am on a diet. I have told most of them that I have changed the way I eat, but that I don't really think of it as a diet (because to me diet is a short term thing, not a change in how you live your life) Well the other day I went into the lunch room to…
So I just took both my kids to DineyLand for the first time. Sooooo much fun! We would go to the park in the morn, then go back to the hotel for a healthy lunch and naps. On the way back to the room my kids and I would race each other to the front door (mostly to wear em out a bit more before napping) and on the third day…
I have found that cucumber slices with a little salt and pepper are a tasty afternoon snack. Sometimes I also put a bit of red wine vinegar. I have been logging in the cucumber but not the salt and pepper because it is such a small amount I figured it didn't matter. But then I was thinking about it and now I am not sure if…
Hello everyone, So I know that eating natural (not processed) food is always best, but I was wondering how healthy Lean Cuisine meals really are. They market themselves like it is diet food, but I a not so sure. A friend of mine was joking that people who try to lose weight by eating a big salad with a pile of bacon bits…
Hello all, I am new to this, this is my first post. I have a question. I have joined Curves gym and work out 3 times a week for a half hour. But when I try to put it in my exercise journal I can't find a way to add it. This work out does not have rep's or weights it is resistance strength training on a circuit. Any advice?…
