-
eating at TDEE-15% and gaining weight?
Hi everyone, I was referred to this board from a poster on the general message boards and this seems like it will be an amazing resource! I have a question about the whole TDEE-15%. I am 5'11" and my TDEE-15% is about 1900cal/day. At the end of May (May 28) I did two things, I started doing large amounts of exercise and…
-
Strength training and eating at TDEE help
Hi everyone, I have been following the EM2WL philosophy for several months now including a full 8 week reset. Recently I have pondered the idea of heavy strength training while eating at TDEE. What will happen to my body's shape if I do not eat at a cut but strength train? Will I get bigger because I am not burning any…
-
Bodymedia fit and eating at TDEE for reset
Hi, I have been using a bodymedia fit for the last month. My daily average TDEE for the month according to the device is about 2600. Those of you who have BMF or bodybuggs, would you trust this number and eat at "2600" for your reset? I ask because I have read that there is an error of up to 10%. I am not sure whether it…
-
gaining water or is it really fat....?
Hi.. I am confused about something and was wondering if anyone could provide some insight. We are told time and again in this group that when suddenly eating at TDEE after VLCD, you may gain weight and that we should not worry because it is just "water". However, when someone talks about their friend being on an extremely…
-
Bodymedia fit and weight gain?
Hi everyone, I am so frustrated right now and need some assistance. I have been wearing a bodymedia armband since June 1st. On average, I am burning about 2400-2500 per day. I have been consuming calories that would equal out to about a 750 cal deficit per day. Since I have started wearing the armband, I have been…
-
I might be a wackadoodle but....
I know this may sound crazy but any week that I eat large quantities of vegetables (sauteed onions and snow peas), I not only get really horrid gas but I also do not seem to lose any weight. I have figured the calories and they are not significant in any way. I have changed nothing else in my diet except for the addition…
