I have been an avid food-tracker for the last six weeks and have increased my exercise level to about three times a week. I know I have lost weight because I can wear summer pants that I couldn´t six weeks ago. That said, I can´t back this up with any numbers because I haven´t dared to get on the scale in about three…
Hi I´m Holly . Myweight has just kind of crept on slowly. When I look back over the years my diet has changed gradually, as have my exercise habits. Before the kids I would walk a lot as opposed to using the car, and serving and eating three meals a day was just never an issue. Now, with kids, we eat three meals - often…