Ok so i'm looking for peoples opinions on this> Some diets say don't eat after 8pm... other say eat whenever you are hungry, whatever the time of day.. What do you think?
Hi! I'm new to MFP, been using it for one week... all i can say is so far, so good! I lost 3 KGs in a week! I've done diets before never stick to them and never keep the weight off, i have a really good feeling about MFP... i like it because there is nothing it tell says YOU CANNOT EAT! It's just about moderation and…