Hi guys I am new here and just wondering where are the South Africans, if any?
I currently do Taebo and Zumba at home, but more Taebo. I somehow feel Zumba doesnt give me the same work out as Taebo. I am now bored with these two and I want something else. I go to gym, but on the days that I dont I like to do a workout dvd at home to make up for it. I do not want the 30 day shred, insanity etc because…
I would like to know how I can measure calories for home made food. I am new to this counting calories thing and just needed advice. Any help would be great!