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I'm in
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I'm in. How do we join?
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How do I join?
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Hi All I have ben with weigh-less since November last year and I have lost just over 5kgs with them. Good luck everyone :)
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Hi I am also from South Africa (Joburg) There is a lot of us here. Theres a group, search for us and join :)
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Can I just add that I hate that Level 2 has so many plank moves?
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Welcome everyone! Hope you achieve your goals
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Hi there Depending on your budget, you could consider getting a Heart Rate Monitor. I find that the MFP calories burnt are not accurate, so I ended up buying one and I have not regretted my decision. If you can not afford one, then like previous posters advised, enter your age and height on the cardio machines and it…
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At a photographer's studio, we went for a family photo shoot. july 2012
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I am with weigh-less even though i dont follow the plan 100%. What I like about it is that they give you options and you structure your meals they want to. Week 1, 2, and 3 they give you a set menu just so you see what a menu plan should look like and then from week 4 they give you a food list. Which rates the food as…
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Week 1 Weekly Goal: 3500 Mon: 581 (50 mins brisk pace walking and 30 DS Level 1) Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1) Wed: 667 (74 mins brisk pace walking and 30 DS Level 1) Thur: 377 (65 mins brisk pace walking) Fri: 903 (109 mins brisk walking and 30 DS Level 1) Sat: 243 (30 DS Level 1) Sun: Total:…
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New to the challenge, but would like to join, I will start with a weekly goal of 3500 and move it up to 4000 later. Week 1 Weekly Goal: 3500 Mon: 581 (50 mins brisk pace walking and 30 DS Level 1) Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1) Wed: 667 (74 mins brisk pace walking and 30 DS Level 1) Thur: 377…
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Ek kan ook Afrikaans praat :)
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I am also using the Polar FT4 so far I am loving it. I did not see the need for the FT7, the Ft4 suits my needs.
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Hi there Stats Age: 28 Height: 5'4 (1.65 cm) CW: 182 (82.8 kgs) GW: 150 (68) I am hoping to lose about 0.5 to 1kgs (1 to 2 pounds) a week. In order to achieve this I will: - track my food daily and try to be under my calory goal - walk for 40 minutes at least 3 times a week - Go to gym daily if not, do home work out DVDs -…
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ready, steady lets gooooooooooooooooooooo!
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Thanks guys. Will definately check it out
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Hi there i can totally relate. I lost 8 kgs and then I just stopped eating healthy and exercise and now here i am, having gained 4kgs I want to lose it again. Maybe we can motivate each other
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Hi All I am a 28 wife, mother of 1 and I work in IT. I have been on the site before and lost some weight (I lost some even prior to joining the site). I went from 88kgs to 81.3kgs. But I stopped I dont know why I just did. Stopped going to gym, stopped eating well. And I gained some of the weight back :( I am now at…
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Well done, that is fatastic!! 13kgs in about 3 months that is very impressive
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I weigh myself in the morning everyday, NAKED!
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I am new too. I just wanted to get support from people who are going through the same thing. You can add me too and we can talk. I have tried losing weight in the past and it hasnt worked. But this time I am determined!
