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3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09
Replies
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Weekly Goal: 3500
Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2220
Left to go: 12800 -
Week 3
Weekly Goal: 3,500
Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
Tues: 531 (5miles)
Wed: 260(Callanetics)
Thur: DAY OFF
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,416
Left to go:2,0840 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed: 562 - 4 mile @ 4.8mph> 50:32 min
Thur: 444 - HIIT> 45 min
Fri:
Sat:
Sun:
Total: 22010 -
Week 5
Weekly Goal: 4,200
Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
Fri:
Sat:
Sun:
Total: 3,461
Left to go: 7390 -
Weekly Goal: 3500
Mon: 501 (power walking)
Tues: 566(power walking)
Wed: 552(power walking)
Thur: 565 (power walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2184
Left to go: 13160 -
Uh, OK, I was unrealistic with my goal. Not going to revise it, though. I acknowledge it is too high and I won't hit it, but I plan to push to get as close as possible.
Week 1
Weekly Goal: 7000
Mon: treadmill 60 min: 503
Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
Fri:
Sat:
Sun:
Total: 3197
Left to go: 38030 -
New to the challenge, but would like to join, I will start with a weekly goal of 3500 and move it up to 4000 later.
Week 1
Weekly Goal: 3500
Mon: 581 (50 mins brisk pace walking and 30 DS Level 1)
Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1)
Wed: 667 (74 mins brisk pace walking and 30 DS Level 1)
Thur: 377 (65 mins brisk pace walking)
Fri:
Sat:
Sun:
Total: 2344
Left to go: 11560 -
Weekly Goal: 7700
Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)
Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9099 (Target Achieved)..............
Left to go: Nil0 -
I So need this challenge! I am in
Week 1 for me .
Weekly Goal: 3500
Mon: 247 Step Aerobics- need to up my game to get this going !
Tues: 390- 10 miles on bike
Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
Thurs: 710- 15 miles on bike, 30 mins weight lifting, step aerobics
means I need to bust out 718 cals on Fri, Sat and Sun to reach my goal !0 -
Weekly Goal: 3500
Mon: 635 ( p90x and walking while pushing a double stroller)
Tues: 731 ( p90x and walking)
Wed: 670 (p90x)
Thurs: 467 (p90x)
Fri: 955 (p90x and deep cleaning)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3458
Left to go: 420 -
Weekly Goal: 3,500 :bigsmile:
Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
Tues: 531 (5miles)
Wed: 260(Callanetics)
Thur: DAY OFF
Fri: 650 (60min@5mph/40min@3mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,066
Left to go:1,434:bigsmile:0 -
Weekly Goal: 3500
Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
Fri: 550 (running 5.2 mph for 25 minutes @ 1.0 incline, walking 3.7 mph for 25 minutes @ 3.5 and 4.5 incline)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2770
Left to go: 730
Almost there!!!0 -
Weekly Goal: 3,500
Mon: 245 (Toning DVD)
Tues: 386 (Aqua Zumba, walking)
Wed: 260 (Cardio DVD)
Thur: 783 (Cardio/toning DVD, dancing)
Fri: 353 (Cardio/toning DVD)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2027
Left to go: 14730 -
*Week 1*
Weekly Goal: 3,500
Mon: shovelling snow for 1 hour 40 minutes 1054 burned
Tues:
Wed: shovelling snow for 1hour 20minutes 844 burned
Thur:
Fri: walked for 60 minutes in -19 cel 377 burned
Sat:
Sun:
Total: 2275
Left to go:12250 -
Week 1
Calorie Goal - 3000
Monday - 740 cals through Body Combat 60 mins class using HRM
Tuesday - 607 cals through Body Pump 60 mins class using HRM
Wednesday - 789 cals through Body Combat 60 mins class using HRM
Thursday - Rest Day
Friday - 1003 cals through Body Combat 60 mins class and 30 mins walk using HRM
Saturday -
Sunday -
Cals burned: 2350
Cals left to burn: 6500 -
I'll join next weeks for sure!!! WTG to everyone on their goals!!!!0
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Week 1
Weekly Goal: 7000
Mon: treadmill 60 min: 503
Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
Fri: Lvl 1 30DS: 230 / stationary bike 30 min: 130 / treadmill 1 hr 25 min: 670 ttl:1030
Sat:
Sun:
Total: 4227
Left to go: 27730 -
Week 5
Weekly Goal: 4,200
Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
Fri: 30 DS level 1 (140 calories) + 20 minutes of jogging in place (264 calories) = 404 calories
Sat:
Sun:
Total: 3,865
Left to go: 3350 -
Weekly Goal: 3500+
Mon: 767cals burned (2 x brisk walks)
Tues: 735cals burned (2 x brisk walks)
Wed: 812cals burned (2 x brisk walks)
Thur: 810cals burned (2 x brisk walks)
Fri: REST
Sat: 407cals burned (brisk walk)
Sun: calories burned (how they were burned)
Total: 3531
Left to go: -310 -
Target 10,000 calories
Monday: 1183 (cycling 25 minutes, dog walking, run 10k)
Tuesday: 1749 ( running 2x10k, dog walking)
Wednesday: 806 (cycling 2x25 minutes, yoga)
Thursday: 1384 (running 10k, cycling 30 minutes, dog walking 45 minutes)
Friday: 2317 (dog walking 30 minutes, cycling 10 minutes, running 10k +14k)
Saturday
Sunday
Total: 7439
Remaining: 2561
Starting weight 74.7kg
Weight at Saturday morning 75.7kg
Currently over 3500 calories under my weekly net goal as well.
I can only assume its muscle I'm putting on , but I have no way of testing it its very frustrating!0 -
4400-1641- 2759 remainingLast week my goal was a little too high- actually suffered a bad cold by end of week, so this week taking it down
Goal 4400
Weekly Goal:
Mon: 1124- Elliptical 30 min, Zumbatomic 45 min, Zumba 30 min
Tues:517- 50 min Zumba
Wed: 771 taught Aqua Zumba
Thur: 771 taught Aqua Zumba
Fri: 700 Body Pump class
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
4400 goal- 3883 done- 517 remaining- ironically that is exactly what my Zumba class I team teach at will be 517!
Plus my daughter just got hired on at the gyms I teach at, and wants to work out- so I may jut get on an elliptical or treadmill and walk out some soreness from the week- Body Pump kicked my butt- I want to increase that into my workout week at least 2X per week!
Very happy with my burn- going to set my target higher next week, since I teach some additional classes0 -
Weekly Goal: 7700
Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)
Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: 2293 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sun: calories burned (how they were burned)
Total: 11392 (Target Achieved)..............
Left to go: Nil0 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed: 562 - 4 mile @ 4.8mph> 50:32 min
Thur: 444 - HIIT> 45 min
Fri: 610 - 3m @ 5mph, 3.5mph @6% incline> 59 min
Sat:
Sun:
Total: 28110 -
Weekly Goal: 3,500
Mon: 245 (Toning DVD)
Tues: 386 (Aqua Zumba, walking)
Wed: 260 (Cardio DVD)
Thur: 783 (Cardio/toning DVD, dancing)
Fri: 353 (Cardio/toning DVD)
Sat: 540 (walking - 7 miles)
Sun: calories burned (how they were burned)
Total: 2567
Left to go: 9330 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed: 562 - 4 mile @ 4.8mph> 50:32 min
Thur: 444 - HIIT> 45 min
Fri: 610 - 3m @ 5mph, 3.5mph @6% incline> 59 min
Sat: 891 - 5m run @ 5mph + weights> 1:24:57
Sun: Rest
Total: 37090 -
Weekly Goal: 3500
Mon: 635 ( p90x and walking while pushing a double stroller)
Tues: 731 ( p90x and walking)
Wed: 670 (p90x)
Thurs: 467 (p90x)
Fri: 955 (p90x and deep cleaning)
Sat: 660 (kenpo x)
Sun: calories burned (how they were burned)
Total: 4118
Left to go: - 618 :happy:
Last week was my first week trying this and I got sick half way through the week. I am so glad this week went so much better!!!0 -
Weekly Goal: 3500
Mon: 501 (power walking)
Tues: 566(power walking)
Wed: 552(power walking)
Thur: 565 (power walking)
Fri: 0
Sat: 601 (power walking)
Sun: calories burned (how they were burned)
Total: 2785
Left to go: 7150 -
A little late in the week but I just noticed this thread & I want to increase my calorie burn each week.
Week 1 Goal 3600
Mon. 585 - Treadmill
Tue. 740 - Strength Training & Rower
Wed. 674 - Treadmill
Thur. 709 - Treadmill
Fri. Rest day
Sat. 747 - Strength Training, Treadmill, & Rower
Sun.
Total 3455
Left to go 145
(Edited for typos)0 -
Weekly Goal: 3500+
Mon: 767cals burned (2 x brisk walks)
Tues: 735cals burned (2 x brisk walks)
Wed: 812cals burned (2 x brisk walks)
Thur: 810cals burned (2 x brisk walks)
Fri: REST
Sat: 407cals burned (brisk walk)
Sun: 828cals burned (2 x brisk walks)
Total: 4359
Left to go: -8590 -
Week 5
Weekly Goal: 4,200
Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
Fri: 30 DS level 1 (140 calories) + 20 minutes of jogging in place (264 calories) = 404 calories
Sat: 30 DS level 1 (140 calories)
Sun:
Total: 4,005
Left to go: 1950
This discussion has been closed.
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