3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09

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Replies

  • smousley
    smousley Posts: 60
    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
    Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
    Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2220
    Left to go: 1280
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 3

    Weekly Goal: 3,500
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: 531 (5miles)
    Wed: 260(Callanetics)
    Thur: DAY OFF
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,416
    Left to go:2,084
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed: 562 - 4 mile @ 4.8mph> 50:32 min
    Thur: 444 - HIIT> 45 min
    Fri:
    Sat:
    Sun:

    Total: 2201
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
    Fri:
    Sat:
    Sun:

    Total: 3,461
    Left to go: 739
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: 552(power walking)
    Thur: 565 (power walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2184
    Left to go: 1316
  • cjsacto
    cjsacto Posts: 1,421 Member
    Uh, OK, I was unrealistic with my goal. Not going to revise it, though. I acknowledge it is too high and I won't hit it, but I plan to push to get as close as possible.

    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
    Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
    Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
    Fri:
    Sat:
    Sun:

    Total: 3197
    Left to go: 3803
  • myjoy2012
    myjoy2012 Posts: 25 Member
    New to the challenge, but would like to join, I will start with a weekly goal of 3500 and move it up to 4000 later.

    Week 1

    Weekly Goal: 3500

    Mon: 581 (50 mins brisk pace walking and 30 DS Level 1)
    Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1)
    Wed: 667 (74 mins brisk pace walking and 30 DS Level 1)
    Thur: 377 (65 mins brisk pace walking)
    Fri:
    Sat:
    Sun:

    Total: 2344
    Left to go: 1156
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9099 (Target Achieved)..............:smile:
    Left to go: Nil
  • slimmergalpal
    slimmergalpal Posts: 235 Member
    I So need this challenge! I am in =) Week 1 for me .
    Weekly Goal: 3500
    Mon: 247 Step Aerobics- need to up my game to get this going !
    Tues: 390- 10 miles on bike
    Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
    Thurs: 710- 15 miles on bike, 30 mins weight lifting, step aerobics
    means I need to bust out 718 cals on Fri, Sat and Sun to reach my goal !
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thurs: 467 (p90x)
    Fri: 955 (p90x and deep cleaning)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3458
    Left to go: 42
  • lousoulbody
    lousoulbody Posts: 663 Member
    Weekly Goal: 3,500 :bigsmile:
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: 531 (5miles)
    Wed: 260(Callanetics)
    Thur: DAY OFF
    Fri: 650 (60min@5mph/40min@3mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,066
    Left to go:1,434:bigsmile:
  • smousley
    smousley Posts: 60
    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
    Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
    Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
    Fri: 550 (running 5.2 mph for 25 minutes @ 1.0 incline, walking 3.7 mph for 25 minutes @ 3.5 and 4.5 incline)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2770
    Left to go: 730

    Almost there!!!
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: 260 (Cardio DVD)
    Thur: 783 (Cardio/toning DVD, dancing)
    Fri: 353 (Cardio/toning DVD)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2027
    Left to go: 1473
  • Ghette
    Ghette Posts: 350 Member
    *Week 1*

    Weekly Goal: 3,500

    Mon: shovelling snow for 1 hour 40 minutes 1054 burned
    Tues:
    Wed: shovelling snow for 1hour 20minutes 844 burned
    Thur:
    Fri: walked for 60 minutes in -19 cel 377 burned
    Sat:
    Sun:

    Total: 2275
    Left to go:1225
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Week 1
    Calorie Goal - 3000

    Monday - 740 cals through Body Combat 60 mins class using HRM
    Tuesday - 607 cals through Body Pump 60 mins class using HRM
    Wednesday - 789 cals through Body Combat 60 mins class using HRM
    Thursday - Rest Day
    Friday - 1003 cals through Body Combat 60 mins class and 30 mins walk using HRM
    Saturday -
    Sunday -

    Cals burned: 2350
    Cals left to burn: 650
  • missmegan831
    missmegan831 Posts: 824 Member
    I'll join next weeks for sure!!! WTG to everyone on their goals!!!!
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
    Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
    Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
    Fri: Lvl 1 30DS: 230 / stationary bike 30 min: 130 / treadmill 1 hr 25 min: 670 ttl:1030
    Sat:
    Sun:

    Total: 4227
    Left to go: 2773
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
    Fri: 30 DS level 1 (140 calories) + 20 minutes of jogging in place (264 calories) = 404 calories
    Sat:
    Sun:

    Total: 3,865
    Left to go: 335
  • lzygrl
    lzygrl Posts: 43 Member
    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: 812cals burned (2 x brisk walks)
    Thur: 810cals burned (2 x brisk walks)
    Fri: REST
    Sat: 407cals burned (brisk walk)
    Sun: calories burned (how they were burned)

    Total: 3531
    Left to go: -31
  • edmn29
    edmn29 Posts: 1
    Target 10,000 calories

    Monday: 1183 (cycling 25 minutes, dog walking, run 10k)
    Tuesday: 1749 ( running 2x10k, dog walking)
    Wednesday: 806 (cycling 2x25 minutes, yoga)
    Thursday: 1384 (running 10k, cycling 30 minutes, dog walking 45 minutes)
    Friday: 2317 (dog walking 30 minutes, cycling 10 minutes, running 10k +14k)
    Saturday
    Sunday

    Total: 7439
    Remaining: 2561

    Starting weight 74.7kg
    Weight at Saturday morning 75.7kg
    Currently over 3500 calories under my weekly net goal as well.
    I can only assume its muscle I'm putting on , but I have no way of testing it its very frustrating!
  • msshiraz
    msshiraz Posts: 327 Member
    Last week my goal was a little too high- actually suffered a bad cold by end of week, so this week taking it down

    Goal 4400

    Weekly Goal:
    Mon: 1124- Elliptical 30 min, Zumbatomic 45 min, Zumba 30 min
    Tues:517- 50 min Zumba
    Wed: 771 taught Aqua Zumba
    Thur: 771 taught Aqua Zumba
    Fri: 700 Body Pump class
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    4400-1641- 2759 remaining

    4400 goal- 3883 done- 517 remaining- ironically that is exactly what my Zumba class I team teach at will be 517!
    Plus my daughter just got hired on at the gyms I teach at, and wants to work out- so I may jut get on an elliptical or treadmill and walk out some soreness from the week- Body Pump kicked my butt- I want to increase that into my workout week at least 2X per week! :)

    Very happy with my burn- going to set my target higher next week, since I teach some additional classes
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sat: 2293 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sun: calories burned (how they were burned)

    Total: 11392 (Target Achieved)..............
    Left to go: Nil
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed: 562 - 4 mile @ 4.8mph> 50:32 min
    Thur: 444 - HIIT> 45 min
    Fri: 610 - 3m @ 5mph, 3.5mph @6% incline> 59 min
    Sat:
    Sun:

    Total: 2811
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: 260 (Cardio DVD)
    Thur: 783 (Cardio/toning DVD, dancing)
    Fri: 353 (Cardio/toning DVD)
    Sat: 540 (walking - 7 miles)
    Sun: calories burned (how they were burned)

    Total: 2567
    Left to go: 933
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed: 562 - 4 mile @ 4.8mph> 50:32 min
    Thur: 444 - HIIT> 45 min
    Fri: 610 - 3m @ 5mph, 3.5mph @6% incline> 59 min
    Sat: 891 - 5m run @ 5mph + weights> 1:24:57
    Sun: Rest

    Total: 3709
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thurs: 467 (p90x)
    Fri: 955 (p90x and deep cleaning)
    Sat: 660 (kenpo x)
    Sun: calories burned (how they were burned)

    Total: 4118
    Left to go: - 618 :happy:

    Last week was my first week trying this and I got sick half way through the week. I am so glad this week went so much better!!!
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: 552(power walking)
    Thur: 565 (power walking)
    Fri: 0
    Sat: 601 (power walking)
    Sun: calories burned (how they were burned)

    Total: 2785
    Left to go: 715
  • newmein2013
    newmein2013 Posts: 674 Member
    A little late in the week but I just noticed this thread & I want to increase my calorie burn each week.

    Week 1 Goal 3600

    Mon. 585 - Treadmill
    Tue. 740 - Strength Training & Rower
    Wed. 674 - Treadmill
    Thur. 709 - Treadmill
    Fri. Rest day
    Sat. 747 - Strength Training, Treadmill, & Rower
    Sun.

    Total 3455
    Left to go 145

    (Edited for typos)
  • lzygrl
    lzygrl Posts: 43 Member
    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: 812cals burned (2 x brisk walks)
    Thur: 810cals burned (2 x brisk walks)
    Fri: REST
    Sat: 407cals burned (brisk walk)
    Sun: 828cals burned (2 x brisk walks)

    Total: 4359
    Left to go: -859
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
    Fri: 30 DS level 1 (140 calories) + 20 minutes of jogging in place (264 calories) = 404 calories
    Sat: 30 DS level 1 (140 calories)
    Sun:

    Total: 4,005
    Left to go: 195

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