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Motivation!
This hangs on the wall in my home office. I read the headings each morning and focus on the details when a specific issue arises. I hope you find it encouraging...... Ten Keys to Improve Your Life…………………By Bruce Loeffler If you desire to make a difference in your work and in the life of others, it will require some special…
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My MFP "Number"
Based on my "bodygraphics"(?), activity level and desired weight loss goal (2lbs/wk), MFP provided a number. It's a number I feel is low, but quite frankly it's a just a number. I rarely meet the "number" and that's OK with me. I realize that my "number" is an estimate, my caloric intake is an estimate and my physical…
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Bacon / Ice Cream / Double Stuffed Oreo's
Hey guys! Did I get your attention? I am now at 30 days of daily logging and making progress towards my goal. I am now looking for a couple of friends with similar interests to share joys and frustrations during this journey. Weight loss is hard....not impossible! So if you are: • Between 40 and 55 years old. (Sorry, we…
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Somewhat new.......
Hey guys! I am now at 30 days of daily logging and making progress towards my goal. I am now looking for a couple of friends with similar likes and goals. So if you are: • Near the half century mark in age • Interested in healthy eating habits and not into fad diets. • Someone who likes to exercise without living at the…
