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Confused!!! Advice needed, Please.
Hello all, I'm just getting more involved with MFP, and am confused about the exercise and gaining calories to eat. I need to lose about 50 pounds do I have to eat my calories that I gained through exercise.
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about ready to give up :(
Hello all, I have been a visitor on and off this site for quite some time now. Pretty quite I like to read the posts. But now I need some advice. I have been working out (Chalean Extreme everyday plus her turbo jam (20- 40 mins/day)) for 2 weeks straight. I haven't changed my diet drastically (but it is better) for two…
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Tough weekend.....starting SB diet, anyone interested?
Hello all, wow I had such a great weekend. But guess what........ the food was GREAT, lol. Anyhow I've been at a stand still for a while and need a change so I'm going to do the South Beach diet I have also just purchased Turbo Jam which so far is a lot of fun. Anyone interested in trying this diet and posting ideas back…
