ktala24 Member

lulabellewoowoo, I seen this post last week and thought to myself I wonder if this is one of my problems and I just haven't been paying attention. So as I sit down for dinner I've been looking at the clock, if I think to get up and look for something later, I look at the clock if it's past 730 I pass it up. Thanks to your…

Moo Moo, I think she's talking about the plan being a lot of food, not the individual eating a lot. :heart:

I love Turbo Jam, I did my Chalean this morning, and the 20 min. Turbo Jam this evening. LOVE IT!!! I was just telling my husband that the 20 min. Jam is getting much easier....guess I'll have to find more time for the 40 min. one. Good Luck everyone.

My favorite is egg beaters, with a little shredded cheese, maybe some diced ham or chicken (just a little), and what ever vegtable I have on hand (broccoli, is my favorite). Try it's super quick, easy and comes in low in calories. I also do instant oatmeal with dried cranberries and almond slivers (you can get them…

Thanks for all the great advice.:flowerforyou:

I never heard about retaining some water for the purpose of muscle repair. Everyone is making me feel better. I'm going to make more changes and stick with MFP.com, everyone has been soo nice, good advice. I visited the success secrets thread, it's very motivational.

Wow, you girls are awesome. I can't believe I already received responses back from my post. I went to take a shower logged back on and you all just made my day. Thank you so much for the advice and words of encourgement. Lulabellewoowoo, I will watch my salt intake and I hate water, but I'll get down more than what I am.…

Thanks for the invite.......I will for sure.

Hi Anne, Thanks for the response. So happy to see I have someone to go through this with. I see they have a low carbers thread....maybe we should head over that way as well to get some ideas. Anyhow, to answer your Turbo Jam question. I was doing Tae Bo, and started to get a little bored so I picked up Turbo Jam and I…

Vegtables and dairy, Vegtables which are your fiber very few people get their daily allowance and dairy as well. Yogurt and string cheese things like that (watch the sugar in things like yogurt that have a carb effect). Some great snacks hummus and celery or red peppers. Yum! Also sugar free Jello with cool whip. Very…

Hi Tammie, Why don't you go ahead and get it started, that alone should give you motivation, and I'll join. I need something to keep me going strong, I'm one week in and doing well, I want to stay at it.

Femmerides. You look great from your profile pic, I can't see the others since you have your page set to private. CONGRATUALTIONS!!!! How long did it take you to lose the weight? Do you have any tips for us newbies? Please.

Hello BrenNew, I'm new as well what a nice post. How long did it take you to lose 43 lbs. That's great and congratulations. I'm looking to lose 60. Ya know I know I'm not supposed to weigh my self everyday (one a week) but yesterday was my first day, so I figured I'd move down at least .5 lbs. Nope, I gained .2, it can be…

Hello, I'm new to the site as of today and I entered my food intake and exersice. Now I consumer 1335 which was recommended but burned 800 calories working out, I probably won't work out tomorrow so do I have to make up for those calories and eat more today? Please help, little confused. Thanks, Kristie