sjbctal

Discussions

Need support
I am back on the band wagon and really need support. I am living with my parents and grandma again and really need help with control and temptations!!! Any ideas guys? I walk a ton during the work day and am so hungry when I get home!!! I am going to start equate shakes for lunch replacement (since I don't get lunch that…
HELP in a slump!
Hit a slump and getting frustrated any pointers?! I updated my goals and it changed my calorie intake to a lower number now... any other suggestions... been a little stressed lately getting an internship set up and school is in full swing with both teaching and graduate school again. I have lost 16lbs I just am being…
Teachers....
Teachers... I need support as you know how the day works... teach class, sit and grade papers, pull curriculum together, copy, grade, review with students, etc. I need suggestions and ideas to help this journey. Any ideas?? Greatly appreciated!