penguin828

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Discussions

Help!!!!!
I lost 10 lbs! Then I lost it! Somewhere, somehow, I got discouraged and started eating again! How do I psyche myself back up again? I think I get really discouraged when I lose some of the lbs then gain them back after Ive been doing all the right stuff.. I know that it may be water weight, but its still discouraging.. I…
weighing food
Im trying to be really careful about my portion sizes.. I need to know-when measuring meat by the ounce, do you weigh it before or after its cooked?