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Thanks everyone!
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I'm returning to this site after a 6 month absence.. I've decided to get myself back on track and have decided to try juicing. I'm curious as to how you incorporated the juicing into your food diary?
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Ok, so I fell off again! Im beginning to see that when something is really eating at me, I start eating! Recently, I made a choice that at the time, I knew wasnt right for me. Now Im paying for it because its causing a boatload of anxiety and stress.. We all know that excessive stress leads to emotional eating! From now…
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Thanks for all of your input! I like the choose to, its all mental, weigh yourself every two weeks, this is something that I can control...Im back on track with the eating, now to get back into the swing of exercising-I chose walking to start with. Again thanks for the input and encouragement!
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thanks!
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I know the feeling! Good luck with your weight loss! I looked in the mirror and all I could think about was the Penguin from the Batman movie-Danny Devito played the role.....Ugh! That was my motivation....!
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Good question! I dont know how to input my information from my pedometer either.....
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Thanks everyone!
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I was beginning to think I had joined the wrong site! But everyone has their own issues. Im taking care of my own!:wink:
