penguin828

Thanks everyone!

I'm returning to this site after a 6 month absence.. I've decided to get myself back on track and have decided to try juicing. I'm curious as to how you incorporated the juicing into your food diary?

Ok, so I fell off again! Im beginning to see that when something is really eating at me, I start eating! Recently, I made a choice that at the time, I knew wasnt right for me. Now Im paying for it because its causing a boatload of anxiety and stress.. We all know that excessive stress leads to emotional eating! From now…

Thanks for all of your input! I like the choose to, its all mental, weigh yourself every two weeks, this is something that I can control...Im back on track with the eating, now to get back into the swing of exercising-I chose walking to start with. Again thanks for the input and encouragement!

thanks!

I know the feeling! Good luck with your weight loss! I looked in the mirror and all I could think about was the Penguin from the Batman movie-Danny Devito played the role.....Ugh! That was my motivation....!

Good question! I dont know how to input my information from my pedometer either.....

Thanks everyone!

I was beginning to think I had joined the wrong site! But everyone has their own issues. Im taking care of my own!:wink: