weighing food

Options
penguin828
penguin828 Posts: 14
in Health and Weight Loss
Im trying to be really careful about my portion sizes.. I need to know-when measuring meat by the ounce, do you weigh it before or after its cooked?

Replies

  • jasonfndr
    jasonfndr Posts: 39
    Options
    I weigh mine after it's cooked. I also have a book called "The calorie King Calorie Fat & Carbohydrate counter". It has a section on what meats weigh before they are cooked and after. Hope this helps!!~~
  • jreed1920
    jreed1920 Posts: 123
    Options
    I weigh mine after because that is the portion I am actually eating.
  • sniperzzzz
    sniperzzzz Posts: 282 Member
    Options
    Me too after its cooked :smile:
  • penguin828
    penguin828 Posts: 14
    Options
    Thanks everyone!

Categories