weighing food

penguin828

Im trying to be really careful about my portion sizes.. I need to know-when measuring meat by the ounce, do you weigh it before or after its cooked?

jasonfndr

I weigh mine after it's cooked. I also have a book called "The calorie King Calorie Fat & Carbohydrate counter". It has a section on what meats weigh before they are cooked and after. Hope this helps!!~~

jreed1920

I weigh mine after because that is the portion I am actually eating.

sniperzzzz

Me too after its cooked

penguin828

Thanks everyone!