-
food ideas for equal carb/protein
My doctor said she would like me to eat 5 small meals a day and eat no more than 125 grams of carbs and 50-60 grams of protein (trying to eat more carb/protein equal meals). So far I have managed to do two weeks of egg whites and greek yogurt, almonds, english muffin and peanut butter, string cheese, and salmon. I am…
-
transfer recipes???
Hello. I have a MFP account and my husband just joined this weekend on his own account. Is there anyway to transfer my recipes I have saved on my account to his account so that we may both us them without me having to redo every single recipe for his use?
-
How do I post a new ticker in addition to the one I already
I have the MFP ticker but I want to post my running miles ticker. How do I add that to my MFP profile?
-
Need help on which fitness monitor suits me best?
Hi myfitness family!! I'm overwhelmed with the different types of fitness monitoring systems out there. I'm just beginning my fitness journey and would like the help of a fitness monitor to help me keep track of calories out since I monitor my calories in with myfitnesspal. The bodybugg, fitbit, body media, polar…
-
Overwhelmed with fitness monitors!!
Hi myfitness family!! I'm overwhelmed with the different types of fitness monitoring systems out there. I'm just beginning my fitness journey and would like the help of a fitness monitor to help me keep track of calories out since I monitor my calories in with myfitnesspal. The bodybugg, fitbit, body media, polar…
-
Do I count this as exercise?
Hello, I work in a warehouse. 8 hours a day I am walking, packing boxes or moving around. I stand for the entire 8 hours. Does standing at work count as exercise and how do I factor it in? Thank you.
-
New and need advice
Hello, I joined MFP 3 weeks ago. I started my food diary at 3 meals a day plus snacks and recently changed it to 6 meals a day. It says to do 1,200 calories a day so I'm trying to average my 6 meals around 200 calories a meal. Is it better to do it this way with the 6 meals or should I go back to the 3 bigger meals? Also,…
