I am active in martial arts 5x a week for a couple of years now, I also strength train 3x a week for 5 months now. I have been having a nagging pain in my MID DELTOID, now it seems to have gotten worse. Will I heal on my own? I don't want to run to the doctor and stuff if it's a normal occurence. I only went to classes 2…
Even when a session seems to be lower intensity, we work our butts off (((literally))), my question is this: Is martial arts a workout that would require a protein pickup at the end of the workout? I eat almond butter on a plain rice cake an hour before I go to a session, I usually have a dinner with protein afterward, is…
