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Best iPhone App for Running
Need opinions - MapMyRun, Nike+Running, Runkeeper or Runmeter? I use Nike+Running, but wonder if others are better?
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Sedentary or Lightly Active
I have a desk job, but I find myself getting up a number of times during the day and walking to/from other offices in my company. We are fairly spread out so my FitBit gets a good workout based on number of steps. In determining my diet profile, I'm not sure if it is best to list myself as sedentary or lightly active. I…
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Website/App for Circuit Training on Gym Fitness Equipment
Is there a website or maybe even an app that can help you develop a plan of strength training using the equipment in a gym? My fitness club has all new LifeFitness equipment, and while eye candy, it would be much easier to go in with a plan on how to tackle the devices in a logical and beneficial manner.
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Tips on building-up stamina on a treadmill
I have been on the treadmill consistently, which has helped in shedding twenty pounds from my frame in the last four weeks. I can get up to 4 mph (8-10% incline) and keep the heart rate at about 130 or so for a good portion of 60 minutes without issue. Try as I may to start to jog or run, maybe at 5-7 mph with minimal…
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I forgot to introduce myself - oops
I've been using this app for more than two weeks and realized that I did not introduce myself. Hello community lurkers. I was lap-banded four years ago and ran out of money to finish my adjustments so rather than slim down I ballooned up to within an earshot of my pre-surgical weight. Well, I started again two weeks ago,…
