Sedentary or Lightly Active

rms171
rms171 Posts: 30 Member
edited December 2024 in Health and Weight Loss
I have a desk job, but I find myself getting up a number of times during the day and walking to/from other offices in my company. We are fairly spread out so my FitBit gets a good workout based on number of steps. In determining my diet profile, I'm not sure if it is best to list myself as sedentary or lightly active. I log about 7,500-8,000 step/day on a non-exercise type work day.

Replies

  • 2hobbit1
    2hobbit1 Posts: 820 Member
    You are not sedentary - with you daily step count you are light activity - if you average over 10000 a day then you are moderate.
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