gr8birdie

Discussions

new to posting but no to MFP
I am new to the forums and I am looking for some like minded friends so we can feed off each other and keep motivated. I am very self sufficient but I do need a good kick in the *kitten* now and then. Anyone else like me please hit me up!!
Boneless Chicken Hot Wings
I like to use Corn Flake Crumbs because they make a crispier coating!!! Boneless Chicken Hot Wings Nutritional Info Fat: 4.8g Carbohydrates: 20.0g Calories: 390.1 Protein: 63.3 Ingredients 1/3 cup cracker crumbs or corn flake crumbs 8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces 6 tsp Louisiana hot…