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Replies
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I'm 5'10" and started at 325. I joined in September 2010. Today I go from 192 to 195 but my waist is still shrinking. I am where I want to be with my weight but still seeing improvements in my body!
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You have already done better then yesterday because it was your first day! You can do this! Feel free to add me !
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I'm 5'10" Started at 325 sept 2010 Been on MFP about a year Currently 195 I am where I want to be. My weight fluctuates but I see a total transformation. I workout 5days a week and can see a huge difference.
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Feel free to add me as well.
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Not sure if this will help you or not but when I spoke to a nutritionist they kinda laid it out this way. Protein should be about 30% of your calorie intake Fat should be 20% Carbs should be about 50% So for example let's say you were on a 1300 cal/day diet it would look like this 90g protein (30% of calories) 360 calories…
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Take one step at a time and you will succeed. Feel free to add me
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Welcome Maggie, you can do this...trust me! I am here if you would like to add me
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You can do this! Add me if you like
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You can do this! People here are awesome. Add me if you like:smile:
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Greg, You can do this. a year ago I was 325 and today I am 196 and never felt better. Only advice I can give you is slow and steady. Feel free to add me
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I am very sorry for your loss. I lost my sister, 59, on July 17th. She sounded like she was a wonderful person. If you still use the site here please feel free to add me.
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Welcome back and you can do this. Friend request sent
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Welcome and feel free to add me
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Welcome and it sounds like you are in your way. The people here are awesome and always there. Feel free to add me!!!
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You can't look at this as a diet!!! It is a lifestyle change. Are you doing any cardio or other kind of exercise? It will come just stay with it. Add me if you like!!!!
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I weigh in about once a week. The bigger test for me is cloths. I have some cloths that didn't fit and now they do. Remember we gain muscle mass which will not show a loss on a scale. Just start eating healthy and you will see progress.....this is a lifestyle change not a diet! Add me if you want!!!
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I could not agree more. I workout and as I build muscle the weight losses seem less and less......the one day I tried on a pair of jeans that I know were very tight on me a few weeks ago.....now fit and feel good. I like to see the numbers go down but I know it doesn't always represent the hard we we all do!!!
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That is awesome. I do a 45 second and 2 30 planks....trying to build up to at least 1 minute. I also do 350 crunches
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Michelle I dont run at all. I work out on the bowflex and walk on the treadclimber. Don't you have one?
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You look absolutely amazing!!!! Keep up the good work!!!
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People here are great. Add me if you like.....more the merrier
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Welcome aboard and feel free to add me!!!
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Pennsylvania here (Northeast) nice to meet you
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Welcome and congrats on a few things. Your new baby, losing that weight and coming here. Feel free to add me. You will find people very supportive. This was one of the best decisions I have done. I look forward to having you as a friend!!!
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I log my workouts and only log cleaning, gardeningbif I am doing heavy-duty stuff like scrubbing a floorbby hand or trenching a garden. Other then that. Only log workouts
