Boneless Chicken Hot Wings

gr8birdie

I like to use Corn Flake Crumbs because they make a crispier coating!!!


Boneless Chicken Hot Wings
Nutritional Info
Fat: 4.8g
Carbohydrates: 20.0g
Calories: 390.1
Protein: 63.3
Ingredients
1/3 cup cracker crumbs or corn flake crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Louisiana hot sauce – (dollar tree) or any other wing sauce
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp Cayenne Pepper
1/2 tsp Black Pepper
Directions
Preheat oven to 375 degrees. Put bread crumbs/cornflake in dish. Add each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. Dip in sauce