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morning banana diet
Hi all! I've decided to try the morning banana diet. this is my first day (2 hours in!) and I do feel good. I wake up normally at 5, so I had a banana at 5:30, with a glass of room temperature water. now that I'm at work I'm a little hungry, so I'm going to have a packet of instant oatmeal. I'll hold out until I'm finished…
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I got Hitched!
Hi everyone, you might not care, but I got married this weekend!! AND it made it in the paper!! http://www.lfpress.com/news/london/2011/10/15/18830656.html#/news/2011/10/15/pf-18831121.html there's a video and everything! Check it out! <3 Trina
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I learned a lesson
stretch and warm up/ cool down before and after EVERY workout, no matter how 'miniscule' the workout my be! I injured something in my leg. I can't fully extend my leg and it hurts to walk. it's because I didn't cool down or warm up for my bike ride (to and from work) on Wednesday. I didn't workout yesterday morning or this…
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strength training/ cardio
Hey everyone, I workout in the morning every day before work. I've been doing aerobics one day and strength training the next. with one rest day on the weekends. My Question is do I REALLY need to rest between strength training days? I've been told doing it every other day is most beneficial, but I'm just not seeing any…
