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Is pasta really that bad??
I've been eating cold whole wheat pasta for lunch with lettuce. I was wondering if I would be better off weight loss wise if I didn't eat pasta but an alternative. I cannot eat just salad though as I find it boring so end up wanting more.
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Help! I'm clueless
I'm starting to put on here the exercise I do at the gym but not at school as I don't know what I burn off. Should I eat more and of what to bring my cals up as I'm not losing. Is my defecit too big for me as I aim to eat 1450 at 228 lbs?? I dont have a clue anymore
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Multivitamin Tablets making me ill!
I bought multivitamin tablets a few days ago and been taking them once a day after breakfast for the past two days. Ever since I keep on burping and can taste the tablet throughout the day. Yesterday I started hiccuping as well and the back of my throat feels like I'm going to or have been sick. Ive had the day of today as…
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Teen with a problem!
I am fairly new as I started gave up and have now started again. I am a 16 y/o black British female who when started weighed 244 lbs and ranging from size 18-22 at 5 foot 5 but have no scales at the moment so cannot give an update. Im always been overweight and all the girls on my maternal side are while the boys are all…
