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where do I begin
So I started the new rules of lifting for women a few months ago. (About4 months ago) However, I completed six stages. As of today, I still lift weights but not as heavy as before. I want to work my way back up to lifting heavy weights. My question is should I start at stage 1 or continue to stage 7. What would you do?
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New Member looking for help
I am really in need of advice. So I've been eating at 1200-1400 calories for about 8 months. And so far I lost 9 pounds. As for my workouts, I was doing insanity or I would send 2hrs 5xs a week at the gym doing some type of class. Now my Tdee is 2220. Also, I'm on my feet 7 hrs while I'm working. I used a polar hrm and I…
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Should I up my Calories, Help?
I am really in need of advice. So I've been eating at 1200-1400 calories for about 8 months. And so far I lost 9 pounds. As for my workouts, I usually do insanity or I would send 2hrs 5xs a week at the gym doing some type of class. Now my Tdee is 2220. Also, I'm on my feet 7 hrs while I'm working. I used a polar hrm and I…
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Insanity May/June
Hello, MFP. I started the insanity program yesterday. I'm just wondering if anyone has started or is going to start this program. If so feel feel to add me. Lets work together and motivate one another. Also, if you have any tips for me with insanity, I would love to hear them. Well, Good luck on your journey
